Services
Coaching tracks, workshops, and more.
The Comprehensive Well By Design Program
You have spent your career caring for others. This program is the space where you finally invest in your own growth.
Designed specifically for healthcare and helping professionals, this customizable experience is a deep dive into the pillars of a successful life. We combine professional development with personal well-being to create a coaching experience that is as rigorous as it is restorative.
Here is the framework we will use to build your future.
Our Program Pillars
My coaching supports you across four core areas, each designed to meet you where you are and help you move forward with clarity, steadiness, and intention:
Leadership Direction We create space to clarify what matters most in your leadership and your life. This includes navigating complexity, making aligned decisions, and strengthening your sense of direction without urgency or external pressure.
Relational Presence Leadership is relational. This work strengthens your ability to show up with presence, clarity, and integrity in your relationships at work and beyond - especially in moments that require courage, boundaries, or trust.
Career & Life Design Together, we intentionally design your work and life so they support each other. This includes aligning roles, responsibilities, and rhythms with your values, energy, and evolving priorities..
Sustainable Follow - Through Insight becomes meaningful through action. We focus on practical, sustainable ways to build momentum so progress feels steady, embodied, and realistic, not forced or exhausting.
This work is grounded by the Well by Design framework: Clarity, Design, Presence and Integration.
Design Sessions
90 minutes | $495
A personalized, high-level session designed to meet you exactly where you are.
Together, we will:
clarify what feels misaligned or unclear
identify what is asking to shift
begin designing a more sustainable way forward
This is not a one-size-fits-all session.
There is no rigid agenda.
Instead, the session is guided in real time based on what you bring, with thoughtful structure and direction to ensure you leave with clarity and next steps.
By the end of the session, you will feel less weighed down and more grounded.
You will have clarity on what matters most and what needs to shift.
You will leave with defined priorities and the ability to begin setting clear boundaries.
“This is about designing a career and life that can actually hold the level of responsibility you carry.” ~Sarah
Explore Coaching Tracks
Your customized 1:1 coaching/consulting path is designed to provide the structure and support you need to deeply explore your current reality and design your ideal future.
The Gold Package
The Gold Package is a quick three week reset for those who need to re-align and focus for better productivity and engagement.
Gain access to my exclusive group of experts including menopause care, mental health care and fitness trainer.
3 Sessions / 3 Weeks
The Platinum Package
A more advanced offering, the Platinum Package is for the woman who wants to focus on work life balance and how to re-engage in their current job in a healthy and balanced way.
Gain access to my exclusive group of experts included in the Gold Package plus invitation to exclusive events.
6 Sessions / 6 Weeks
The Diamond Package
12 Sessions / 12 WeeksThe Diamond Package is a deep dive toward self exploration and preparation for the next stage in your career and life. This could be a promotion or a complete career and work/life makeover.
Gain access to everything included in Gold and Platinum Packages, plus discounts on future workshop offerings.
This work is thoughtful, personalized, and designed to create meaningful, sustainable change.
Coaching investments typically begin at $3,000.
However you care for others, we're here to help you find clarity, confidence, and joy in your career and life.
Your Roadmap to Wellness, by Design
The Well By Design program is a curated journey designed to dismantle burnout and build a career that lasts. Over our time together, we will move through four distinct phases:
The Clarity Phase:
We strip away the noise to find your authentic voice. We identify your non-negotiables, your strengths, and the values that must be present for you to feel fulfilled.
The Restoration Phase:
We tackle the physical and mental realities of being a woman in a high-stress profession. From managing menopause symptoms to prioritizing play and rest, we build a health protocol that supports your ambition.
The Strategy Phase:
We replace chaos with structure. You will master the tools of productivity and organization, learning how to harness "flow states" to get more done with less resistance.
The Leadership Phase:
We cultivate the grit required to lead. You will leave with the confidence to command a room, the bravery to have hard conversations, and the presence to lead effectively.