Services
Coaching tracks, workshops, and more.
Brave Not Broken: Sustaining Courage in Helping Work.
Brave Not Broken is a reflective workshop for people in helping professions who carry emotional, ethical, and relational demands as part of their everyday work.
Helpers are often extraordinarily brave. They show up in moments that require presence, discernment, and care often without certainty, and often without enough support. Over time, this can give rise to compassion fatigue, values-based strain, and exhaustion that is rarely acknowledged.
Rather than teaching people how to “push through” or become tougher, this workshop creates space to recognize the courage helpers already live, and to examine how that courage is being carried.
Together, we’ll explore how resilience and distress tolerance show up in real life for helpers: where they support meaningful, sustainable work, and where they lead to depletion or disconnection. We will also name the realities of compassion fatigue and moral strain, not as personal failures, but as predictable outcomes of deeply human work done within imperfect systems.
The focus is not on fixing people, but on redesigning how courage, care, and responsibility are held so that bravery can endure without breaking the person who holds it.
This is a space for thoughtful professionals who want to remain engaged, values-driven, and well- not just functional.
Saturday, March 21 | 9:30–11:00 AM
90-minute small-group workshop
$125 | Space intentionally limited
Virtual - Google Meets link will be sent after registration.
The Comprehensive Well By Design Program
You have spent your career caring for others. This program is the space where you finally invest in your own growth.
Designed specifically for healthcare and helping professionals, this customizable experience is a deep dive into the pillars of a successful life. We combine professional development with personal well-being to create a coaching experience that is as rigorous as it is restorative.
Here is the framework we will use to build your future.
Our Program Pillars
My coaching supports you across four core areas, each designed to meet you where you are and help you move forward with clarity, steadiness, and intention:
Leadership Direction We create space to clarify what matters most in your leadership and your life. This includes navigating complexity, making aligned decisions, and strengthening your sense of direction without urgency or external pressure.
Relational Presence Leadership is relational. This work strengthens your ability to show up with presence, clarity, and integrity in your relationships at work and beyond - especially in moments that require courage, boundaries, or trust.
Career & Life Design Together, we intentionally design your work and life so they support each other. This includes aligning roles, responsibilities, and rhythms with your values, energy, and evolving priorities..
Sustainable Follow - Through Insight becomes meaningful through action. We focus on practical, sustainable ways to build momentum so progress feels steady, embodied, and realistic, not forced or exhausting.
This work is grounded by the Well by Design framework: Clarity, Design, Presence and Integration.
Explore Coaching Tracks
Your customized 1:1 coaching/consulting path is designed to provide the structure and support you need to deeply explore your current reality and design your ideal future.
The Gold Package
The Gold Package is a quick three week reset for those who need to re-align and focus for better productivity and engagement.
Gain access to my exclusive group of experts including menopause care, mental health care and fitness trainer.
3 Sessions / 3 Weeks
The Platinum Package
A more advanced offering, the Platinum Package is for the woman who wants to focus on work life balance and how to re-engage in their current job in a healthy and balanced way.
Gain access to my exclusive group of experts included in the Gold Package plus invitation to exclusive events.
6 Sessions / 6 Weeks
The Diamond Package
12 Sessions / 12 WeeksThe Diamond Package is a deep dive toward self exploration and preparation for the next stage in your career and life. This could be a promotion or a complete career and work/life makeover.
Gain access to everything included in Gold and Platinum Packages, plus discounts on future workshop offerings.
This work is thoughtful, personalized, and designed to create meaningful, sustainable change.
Coaching investments typically begin at $3,000.
However you care for others, we're here to help you find clarity, confidence, and joy in your career and life.
Your Roadmap to Wellness, by Design
The Well By Design program is a curated journey designed to dismantle burnout and build a career that lasts. Over our time together, we will move through four distinct phases:
The Clarity Phase:
We strip away the noise to find your authentic voice. We identify your non-negotiables, your strengths, and the values that must be present for you to feel fulfilled.
The Restoration Phase:
We tackle the physical and mental realities of being a woman in a high-stress profession. From managing menopause symptoms to prioritizing play and rest, we build a health protocol that supports your ambition.
The Strategy Phase:
We replace chaos with structure. You will master the tools of productivity and organization, learning how to harness "flow states" to get more done with less resistance.
The Leadership Phase:
We cultivate the grit required to lead. You will leave with the confidence to command a room, the bravery to have hard conversations, and the presence to lead effectively.